Sophia is a fitness coach, content creator, and community builder inspiring women to live healthier, more empowered lives — while embracing every part of who they are. Known for her holistic approach to wellness, Sophia shares workouts, cycle syncing education, and nutrition guidance - while also bringing her audience into her real life, from curating her home and personal style to celebrating confidence, relationships, and everyday moments with humor and heart.

With a highly engaged and rapidly growing community across Instagram, TikTok, and YouTube, Sophia connects deeply with her audience through her relatable voice, vibrant energy, and honest perspective. Her passion for empowerment and her approachable style make her an ideal partner for brands looking to reach a health-conscious and lifestyle-driven audience.